Puori M3 - Magnesium 300mg (Vegan Complex)

What is different about the Puori M3 Magnesium supplement-
Many magnesium supplements are based on types of magnesium that the body has difficulty absorbing.
Therefore, Puori decided to develop a natural magnesium supplement focused on getting the best possible absorption by the body thus ensuring an optimization of magnesium benefits.

Puori M3 combines the organic forms of the 2 indispensable minerals Magnesium and Zinc. Magnesium is the fourth most abundant mineral in the body, involved in over 300 processes and critical to good health. Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function.

Why should we take Puori M3-
M3 has both sporting and health applications. Magnesium is one of the most abundant minerals in the human body and is involved in over 300 body processes, yet most people cannot get a sufficient amount.

History of ingredients
The minerals in M3 are obtained from seawater and underground water rich specifically in these minerals. The minerals are extracted, purified and blended together.
Two types of chelated magnesium (magnesium gluconate and magnesium taurate) are used in M3. The chelated magnesium types have been shown to have a higher bioavailability and absorption in the body compared to inorganic forms of magnesium such as magnesium oxide. The differences in bioavailability between chelated and inorganic magnesium are believed to be a result of the higher solubility of the chelated forms, and better dissolution at the site of absorption.
In addition vitamin B6 and malic acid are added to increase the absorption of the minerals from the intestines into the cells. Zinc is later added for a synergistic effect of the complex.
Since magnesium can form complexes with other food components, it is best to avoid fiber-rich foods when supplementing. Therefore it is recommended to take M3 on an empty stomach in order to get the most out of the supplement.

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