Plyometrics is jump training specifically, the exercise in which muscles exert maximum force in short intervals of time with the goal of increasing power, speed and strength. This exercise is used to move from muscle extension to contraction in a rapid or explosive manner in repeated and specialized jumps this is why the plyometric box is very useful for doing so. Thanks to its design, there is the option to adjust the height depending on your skill level and the exercise you are practicing. The box measures 51 x 61 x 75 cm and has an ultra-dense foam core, surrounded by soft foam on all six sides (firm enough to perform plyometric movements, but soft enough not to damage your shins in case of a blow). This is why the use of the product will bring safety in your exercises and limit the risk of injury. This plyometric box can be used for both cardio and strength exercises.
