Kinetica Energetic Gel Wild Berries Flavor

KINETICA ENERGY GEL - Ready-to-consume energy gel.

MAIN CHARACTERISTICS:
Carbohydrate and vitamin C supplement.
Vitamin C contributes to normal energy producing metabolism.
Kinetica Energy Gel is scientifically designed for sportsmen and endurance athletes to provide the best supply of nutrients in training and races, where normal food is often not available or practical.
The gels are very convenient, easily absorbed by the body, and are typically very well tolerated by athletes and sportsmen.
In addition to the energy nutrients that gels provide, they are also a mild form of hydration.
The Kinetica Energy gel contains a blend of three rapidly absorbed carbohydrates (maltodextrin, dextrose and fructose) providing 20g of carbohydrates per 60ml gel. In addition, Kinetica has added natural sea salt.
Contains only natural flavors.
No artificial colors.
Gluten free.
Suitable for athletes with a vegan or vegetarian diet.
Certified Informed-Sport.

Kinetica has a major goal: to provide sports nutrition supplements that are safe, reliable and of the highest quality.
And like all Kinetica Sports nutrition supplements, this product comes from batches tested by the World Anti-Doping Agency (WADA) under ISO 17025. They are also in the Informed-Sport certification program.

How much carbohydrate do I need for a workout or race-
Gels are a great way to provide the nutrients that the muscle needs during prolonged sports practice. Carbohydrate needs will vary according to the type and duration of training, race, or competition. Although there is always some individual variability, the general recommendations are as follows:

Short workouts, less than 45 minutes, do not require any carbohydrate supply during exercise.
High intensity exercise lasting 45-75 minutes, small amounts of carbohydrate (for example 1 gel or sports drink) are recommended.
Endurance exercises lasting 1 to 2.5 hours, it is recommended to ingest around 30 to 60g of carbohydrates per hour (here gels can be used