Suplementos
Kinetica 100% Creatine 500g
32,99 €
Style: KI026
4MOOVE
4MOOVE
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Creatine monohydrate dietary supplement.
How to take it.
Most frequent option:
Take 3 to 5g per day (every day), for 30 days straight.
Mix the supplement with water, fruit juice, hot tea or post-workout shake.
For best results, you should take creatine together with carbohydrate-rich foods.
Loading option or in the 1st week in case of muscle injury/stroke
In the first week take 20g of creatine per day (in 4 doses of 5g, with meals)
After the first week, adopt the dose of 5g per day (e.g. until recovery from muscle injury)
Characteristics of Creatine Kinetica Sports
Creatine increases physical performance during repeated short-term, high-intensity exercise, with a recommended daily dose of 3g.
Increased strength and muscle mass in conjunction with strength training and/or hypertrophy.
Kinetica's creatine source is Creapure which in itself represents high quality, safety and effectiveness.
Creatine is a compound that is naturally produced by the body to supply energy to the muscles. Produced in the liver, kidneys and pancreas, it is transported through the blood stream to the muscles of the body, where it is converted into phosphocreatine (creatine monohydrate). This high-energy metabolite is then used to regenerate adenosine triphosphaphosphate (ATP) in muscle tissue, the best source of muscle energy.
Creatine monohydrate is similar to creatine that is produced by the human body. Creatine increases physical performance in successive short periods during high-intensity exercise. 3.4g of creatine per day equals 3.4g of creatine monohydrate.
Creatine should always be taken with caffeine-free beverages such as water, fruit juice or hot tea (improves solubility).
Creatine monohydrate should be taken together with carbohydrate-rich foods. A good solution might be to add creatine to your post-workout shake, provided the shake has oatmeal or maltodextrin in it for example.
Like all Kinetica sports nutrition supplements, every batch of Kinetica's 100% Creatine is t
How to take it.
Most frequent option:
Take 3 to 5g per day (every day), for 30 days straight.
Mix the supplement with water, fruit juice, hot tea or post-workout shake.
For best results, you should take creatine together with carbohydrate-rich foods.
Loading option or in the 1st week in case of muscle injury/stroke
In the first week take 20g of creatine per day (in 4 doses of 5g, with meals)
After the first week, adopt the dose of 5g per day (e.g. until recovery from muscle injury)
Characteristics of Creatine Kinetica Sports
Creatine increases physical performance during repeated short-term, high-intensity exercise, with a recommended daily dose of 3g.
Increased strength and muscle mass in conjunction with strength training and/or hypertrophy.
Kinetica's creatine source is Creapure which in itself represents high quality, safety and effectiveness.
Creatine is a compound that is naturally produced by the body to supply energy to the muscles. Produced in the liver, kidneys and pancreas, it is transported through the blood stream to the muscles of the body, where it is converted into phosphocreatine (creatine monohydrate). This high-energy metabolite is then used to regenerate adenosine triphosphaphosphate (ATP) in muscle tissue, the best source of muscle energy.
Creatine monohydrate is similar to creatine that is produced by the human body. Creatine increases physical performance in successive short periods during high-intensity exercise. 3.4g of creatine per day equals 3.4g of creatine monohydrate.
Creatine should always be taken with caffeine-free beverages such as water, fruit juice or hot tea (improves solubility).
Creatine monohydrate should be taken together with carbohydrate-rich foods. A good solution might be to add creatine to your post-workout shake, provided the shake has oatmeal or maltodextrin in it for example.
Like all Kinetica sports nutrition supplements, every batch of Kinetica's 100% Creatine is t
100% Creatine Monohydrate.
100% monohidrato de creatina.
100% Creatine Monohydrate.
